Out of all the different types of rock climbing, bouldering needs very little gear and time. Bouldering is a good technique to learn, whether you’re a beginning climber learning holds or an advanced climber maintaining your skills. All you need are some climbing shoes, a crash pad, a chalk bag, and an experienced spotter! What […]

Did you know that there are different types of rock climbing and that many rock climbers specialize in a specific type? Each style of rock climbing needs specific terrain or equipment, and some styles need specialized training so that your muscles are strong enough to take you to the summit. The good news is that

Try out varying levels of challenge with jugs.Photo Credit: mpora.com Learning to rock climb can feel like learning a foreign language. The knots alone can be overwhelming! To help you grow into the best climber you can be, we’ve gathered useful definitions of some of the most common rock climbing holds terminology. Keep this reference

In an earlier blog post, we discussed just a few of the many health benefits that come with rock climbing. Now, just in time for Stress Awareness Month, we’re going to talk about how we can use climbing for stress reduction in the midst of our busy lives. All exercise is useful for reducing stress

We may be partial, but at Kendall Cliffs we believe that there are many health benefits of rock climbing! Not only is it a social sport for friends and families to enjoy together, but it also improves health in a variety of ways: Physical Strength Flexibility Cardio Mental Alertness Not to mention the beautiful views

Kendall Cliffs is now hosting lock ins! If you and your friends are looking for a great time to strengthen your climbing skills while enjoying quality time together, our group lock in events are perfect. There is something for everyone – group activities, climbing, and even camping out on the gym floor. Our staff leaves

Are you looking for a way to train for the Spring Angle? The Sharon Conglomerate rocks at Hinckley Hills’ Whipp’s Ledges is the perfect starting place. Hinckley Reservation Geology Whipp’s Ledges at Hinckley Hills is located in Northeastern Ohio and is settled on over a mile of shale and sandstone layers. Over 300 million years