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Kendall Cliffs Indoor Rock Gym

Whether you’re a beginner or an experienced rock climber, it is important to understand the system for rock climbing grades and ratings in the US. Using these ratings, you can learn and challenge yourself as you train harder to reach the next climbing level. Understanding route grades will allow you to understand yourself as a

Top Rope Climbing: Conquer The Cliffs

Tuesday, 15 November 2016 by
Mammut 10.0 Galaxy Classic top rope

Rock climbing is one of the best ways to have fun, be fit, and enjoy an adrenaline rush. There are many different kinds of rock climbing – you can choose from bouldering, trad climbing, and top rope climbing, which can be done inside or outside, depending on your preferences. Experience the thrill of climbing a

Bouldering with a spotter in the outdoors.

Out of all the different types of rock climbing, bouldering needs very little gear and time. Bouldering is a good technique to learn, whether you’re a beginning climber learning holds or an advanced climber maintaining your skills. All you need are some climbing shoes, a crash pad, a chalk bag, and an experienced spotter! What

Man bouldering on a large boulder

Did you know that there are different types of rock climbing and that many rock climbers specialize in a specific type? Each style of rock climbing needs specific terrain or equipment, and some styles need specialized training so that your muscles are strong enough to take you to the summit. The good news is that

The Top 7 Terms For Rock Climbing Holds

Thursday, 20 October 2016 by
Man gripping rock climbing hold

Try out varying levels of challenge with jugs. Photo Credit: mpora.com Learning to rock climb can feel like learning a foreign language. The knots alone can be overwhelming! To help you grow into the best climber you can be, we’ve gathered useful definitions of some of the most common rock climbing holds terminology. Keep this

In an earlier blog post, we discussed just a few of the many health benefits that come with rock climbing. Now, just in time for Stress Awareness Month, we’re going to talk about how we can use climbing for stress reduction in the midst of our busy lives. All exercise is useful for reducing stress

Health Benefits of Rock Climbing

Thursday, 24 March 2016 by

We may be partial, but at Kendall Cliffs we believe that there are many health benefits of rock climbing! Not only is it a social sport for friends and families to enjoy together, but it also improves health in a variety of ways: Physical Strength Flexibility Cardio Mental Alertness Not to mention the beautiful views

Bouldering in the sunset.

You can now pay for your climbing pass through monthly electronic funds transfers. No more scraping up hundreds of dollars to purchase an annual climbing pass. We have four EFT plans available to choose from: Individual adult monthly plan – $55/month + Setup Individual youth (<18 years old) monthly plan – $30/month + Setup Family

Kendall Cliffs is now hosting lock ins! If you and your friends are looking for a great time to strengthen your climbing skills while enjoying quality time together, our group lock in events are perfect. There is something for everyone – group activities, climbing, and even camping out on the gym floor. Our staff leaves

Are you a college student looking for a rock climbing gym in Cleveland where you can blow off some studying steam? Visit us at Kendall Cliffs on our special college ID night! We offer a special evening just for college students every Tuesday night. Any Experience Level Whether you’re an experienced rock climber or you

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